Explore Fitness and Nutrition offers a unique approach to your wellness journey. We focus on permanent lifestyle change, not restrictions, fads or quick fixes. Our mission is to help you achieve lasting habits through sustainable, healthy approaches that transform your lifestyle and enhance your well-being.
With experience and certification in the fields of fitness, nutrition, weight management,
competitive racing, and healthy lifestyle management, we design a variety of personalized programs and services to meet your needs and goals. We offer affordable pricing structures and accommodate flexible schedules to help in your wellness journey. Whether your journey includes your first triathlon, shedding a few pounds or becoming a healthier version of you, Explore Fitness and Nutrition will be your guide.
meet the team
what we offer
nutrition coaching and dietary guidance
weight management programs
customized training programs for competitive sports
group exercise classes
private in-home training sessions
movement & fitness assessments
run, bike and swim coaching
health risk assessments
biometric and body composition assessments
educational seminars & workshops