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let explore be your guide.

If you are interested in working with us to achieve your health goals, contact us for information or to book a session. 

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ABOUT explore

Explore Fitness and Nutrition offers a unique approach to your wellness journey. We focus on permanent lifestyle change, not restrictions, fads or quick fixes. Our mission is to help you achieve lasting habits through sustainable, healthy approaches that transform your lifestyle and enhance your well-being.

 

With experience and certification in the fields of fitness, nutrition, weight management, 

competitive racing, and healthy lifestyle management, we design a variety of personalized programs and services to meet your needs and goals. We offer affordable pricing structures and accommodate flexible schedules to help in your wellness journey. Whether your journey includes your first triathlon, shedding a few pounds or becoming a healthier version of you, Explore Fitness and Nutrition will be your guide.

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meet the team

In loving memory of

Fred Schroeder

Food Blogger

what we offer

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nutrition coaching and dietary guidance

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weight management programs

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customized training programs for competitive sports

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personal training

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group exercise classes

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private in-home training sessions

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movement & fitness assessments

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run, bike and swim coaching

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health risk assessments

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biometric and body composition assessments

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educational seminars & workshops